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Questions & Answers

  • Tobacco
  • Second-hand smoke
  • Healthy body weight
  • Physical activity
  • Diet
  • Alcohol
  • Sun/UV exposure
  • Pollutants
  • Radiation
  • Breastfeeding
  • Hormonal therapy
  • Vaccination and infections
  • Screening
  • Others
  • Pharmaceutical drugs

What about canned, dried, and frozen foods?

Freezing, drying, or canning may help preserve important nutrients that could be lost in fresh foods, depending on the time from harvesting and how they are stored and cooked, so plant foods preserved in this way are useful alternatives to “fresh” foods. For canned foods, though, it’s important to choose ones labelled “in water” or “no added salt” – since many industrial canned foods are high in salt.
  • What is a healthy diet?
  • Is there a specific anti-cancer diet?
  • What foods and nutrients affect the risk of cancer?
  • Is a variety of plant foods important, and what does “a variety” mean?
  • How much is “plenty” of plant foods?
  • What does “wholegrain” mean?
  • What about oils, nuts, and seeds?
  • What is meant by “red meat” and “processed meat”?
  • What is meant by “sugary drinks”?
  • What is meant by “fatty and sugary foods”
  • What about “fast foods”?
  • What about canned, dried, and frozen foods?
  • How can I reduce my intake of salt? Which foods have a high salt content?
  • How do I reduce my calorie intake to have a healthy body weight?
  • How much can I reduce my risk of cancer by adopting a healthy diet?
  • I have been diagnosed with cancer. Will eating a healthy diet be beneficial to me?
  • Does taking dietary supplements reduce my risk of cancer?

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