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European Code Against Cancer
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Questions & Answers

  • Tobacco
  • Second-hand smoke
  • Healthy body weight
  • Physical activity
  • Diet
  • Alcohol
  • Sun/UV exposure
  • Pollutants
  • Radiation
  • Breastfeeding
  • Hormonal therapy
  • Vaccination and infections
  • Screening
  • Others
  • Pharmaceutical drugs

SJ2

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  • What is a healthy diet?
  • Is there a specific anti-cancer diet?
  • What foods and nutrients affect the risk of cancer?
  • Is a variety of plant foods important, and what does “a variety” mean?
  • How much is “plenty” of plant foods?
  • What does “wholegrain” mean?
  • What about oils, nuts, and seeds?
  • What is meant by “red meat” and “processed meat”?
  • What is meant by “sugary drinks”?
  • What is meant by “fatty and sugary foods”
  • What about “fast foods”?
  • What about canned, dried, and frozen foods?
  • How can I reduce my intake of salt? Which foods have a high salt content?
  • How do I reduce my calorie intake to have a healthy body weight?
  • How much can I reduce my risk of cancer by adopting a healthy diet?
  • I have been diagnosed with cancer. Will eating a healthy diet be beneficial to me?
  • Does taking dietary supplements reduce my risk of cancer?

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